Alpha Lipoic Acid and Heart Health

A recent study shown in https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7085885/ has shown a reduction in ox-LDL–

Due to being able to reverse some oxidant damage associated with ageing, it’s considered as an anti-ageing supplement.

The mitochondria compound Alpha Lipoic Acid is an important part of energy metabolism. It has been shown in supplement form to have benefits for oxidative stress and inflammation.

Alpha Lipoic Acid is found in high amounts in red meat and is considered a worthwhile supplement for vegetarians and vegans.